A Bit Better at The Bluebird

 I headed out at around 6 this morning. I had some problems last night coughing, because the heater in my room was drying out my throat. I even considered going to the Irving store to get cough medicine. I instead, turned the heat down and drank water. That solution worked. I did the same routine with the exception that I went down the Johnson Point road at the end of East Kennebec road. I felt a little fresher with a little bit of pep in my step. I did 8.4 in 2:35:53 for an 18:33 minute per mile pace with an average cadence of 114 spm with an average power of 117w with an average heart rate of 99 bpm with an elevation gain of 665 feet at an all out effort of 9 at 35 degrees. I had good visits with my daughters and their families.