I decided to do my new favorite route, but I don’t always have the time to do it- The Kastal-Woodlot-Randall Loop. I like this route because there are no repeats. Today I timed it right not to pass any of the usual walkers. I did 7.61 miles in 2:03:42 for a 16:14 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 118 feet at an average cadence of 124 spm at an average power of 132w at an all out effort of 9 at a clear beautiful 47 degrees. I got my strength work in and made it in the parking lot. Have a blessed day!
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