Unintentionally, I have done a different route each day. This morning was another cool one. I got out at the average time of average. So I couldn’t do a longer route. I ended up doing the 3 x Ryan and 4 x Woodlot Hill figure 8 route. I did 7.10 miles in 1:58:07 for a 16:38 minute per mile pace at an average cadence of 125 spm at an average heart rate of 105 bpm with an elevation gain of 241 feet at a moderate effort of 6 at a cool 35 degrees. I was hoping to get to the longer Randall route, but I didn’t want to push it. Thankfully the Lord has guided me safely and healthily through this week. I had a nice talk with my brother this morning and made it into the parking lot. Thank you Lord for your provision!
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