Spring, especially early spring— is one of my favorite times of the year. It is so nice to have sunlight towards the end of my morning workout. The birds are singing their beautiful songs as they rejoice at the better days ahead. Hump day is a day when I’m reminded that the short end of the week is ahead of me. It’s a pain getting out of the door so early, but the rewards are even greater. A reminder, that to receive rewards you usually have to sacrifice something. The effort reminds you that good things are paid for with sacrifice. I did my figure 8 of 3 x Ryan and 4 x Woodlot Hill for 7.03 in 1:55:44 for a 16:27 minute per mile pace with an average heart rate of 109 bpm with an elevation goof 183 feet at an average cadence of 125 spm at an average power of 131w at an all out effort of 9 at a comfortable 50 degrees. Have a sunshiny faith filled day!
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