This is the 3 x Ryan and 4 x Woodlot figure 8. I had wanted to do the Randall Route , but I didn’t feel like working from behind. I managed to get my strength work in as well. I did 7.21 miles in 1:56:50 for a 16:12 minute per mile pace with an average heart rate of 142 bpm with an elevation gain of 228 feet at an average cadence of 125 spm at an average power of 135w at an all out effort of 9 at a comfortable 54 partly cloudy degrees. It’s time for the weekend. Char is going out with her two good friends on Saturday. Be blessed in Jesus!
No comments:
Post a Comment