I have been feeling the effects of a cold. So far, so good. It’s just when you are visiting you are always mindful of your hosts. I know that my parents are paying attention to my every move so that they are ready for me. It will be good to be on the road for a couple of days, even though I treasure my visits with my parents. I do enjoy my alone time. I did Robbins to the top of Howe Hill and back to Seacoast to Barnestown to 2 x Church street and back . I did 8.51 miles in 2:26:28 for a 17:12 minute per mile pace with an average heart rate of 97 bpm at a cadence of 122 spm at an average power of 132w with an elevation gain of 681 feet at a hard effort of 8 at a drizzly 41degrees. I am common the Lord to keep me healthy through the journey. Lord willing off to downeast Maine.
No comments:
Post a Comment