This week went fairly smoothly. I chipped away in my preparations for me trip to Maine. Each trip serves an important purpose in staying in contact with my daughters and enjoying time with my healthy but aging parents. I like the trips that Char comes with me, but that is not always possible. So there is a bit of sadness that I experience when I leave, but at the same time I enjoy the solitude and chance to visit my forever home of Maine. I did the Kastal, Woodlot, Randall loop doing 7.60 miles in 2:01:06 for a 15:56 minute per mile pace with an average heart rate of 118 bpm with an elevation gain of 137 feet at an average cadence of 125 spm at an average power of 138w at an all out effort of 9 at 38 degrees. Lord willing my next workouts will take place in Hope and Machias Maine. Looking forward to the visit and my travels. God bless you!
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