Saturday- I headed out at noon to Port Jefferson Station. It was a drizzly, cool, cloudy day. Char was on her tri-annual birthday trip with her friends. So this was another occasion of having a day to myself. I did the Greenway trail plus an out and back on the end of the first half in East Setauket. I did 8.2 miles in I’m not exactly sure, for an elevation gain of 416 feet at an average pace of 19:15 at an average cadence of 113 spm at an average power of 115w at an all out effort of 9 at 63 degrees.
Monday: I was tired, but glad to be heading to school. I feel lost at Genesis Church. I feel like I am wasting my time—even though I know through faith that I am not. It’s getting difficult for me to hide my discontent at being ignored. A 60 year old rookie in Sir Roger humble church army. If it weren’t for Char, I would be in some other church. The truth is of course. God puts us, where he wants us. This is my safe space for venting. I did the Kastal/Woodlot/Randall loop for 7.65 miles in 2:04:53 for a 16:19 minute per mile pace with an elevation gain of 105 feet at an average cadence of 124 spm with an average power of 132w with an average heart rate of 87 spm with a hard effort of 8 at 49 degrees.
But today I am in my place of purpose. I talk with my dad. I get away from the mad plans that never end. Thank you Lord that I can rest in you. You oh Lord have me safe in your hands.
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