It’s a Monday, a new day and a new week. It’s easy to dread a Monday, but we only have so many Mondays given to us—I’m grateful for this Monday. It was one of the cooler Mornings of late. I prefer the cool, always have. My wife bought me a replacement pair of headphones, which definitely helped to distract me from the fog and fatigue floating around in my head. Mutual ambivalence was the word floating around in my brain as I stepped away from another get together with my father in law. A talented, intelligent, gifted man who is generous— but he has favorites and non-favorites. It’s very subtle, since it is hidden with personality and fluff words. But respect is something we must do— and love.
I did the Raynor hill x 8 doing 6.68 miles in 1:51:29 for a 16:41 minute per mile pace with an average heart rate of 80 bpm with an elevation gain of 318 feet at an average cadence of 125 spm at 43 degrees.
We had a good Mother’s Day/Ryleigh’s birthday celebration yesterday. We are so blessed to be able to get together. Our ti e with my brother in law has been good. Off to the races. Have a great and blessed day!
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