It’s important to design your workouts so that you have flexibility to change and adjust. For me I have options that are slightly easier that I use when tired, pinched for time, or just need a change. Today I did a shorter, but steeper sprint. I did 8 x Raynor Hill at a slower pace doing 6.52 in 1:52:52 for a 17:14 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 296 feet at a cadence of 125 spm at a light rainy 59 degrees. I was super tired, but enjoyed the beauty and peace of the morning. With a shorter workout, it is easier to complete a workout when you are tired or uninspired. Thank you Lord for providing wisdom!
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