There are days when you just feel slow and today was one of those days. The good thing is that I did not experience any major slowdowns. I did 8 x Raynor hill doing 6.61 miles in 1:55:36 for a slow 17:29 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 386 feet at an average cadence of 123 spm at 52 degrees. Short school week for me this week and I’m feeling like I need it. God bless you my friends.
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