There is always the never ending temptation to quit. There is always some rationalization or reason to cut things short. Today was one of those days. I was definitely tired. The thing I like about intervals is that they are short enough where you feel like you are making some progress. Today the thought that helped me to finish was knowing that today was Friday. I did 8 x Raynor Hill doing 6.66 miles in 1:53:24 for a 17:00 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 332 feet at an average cadence of 124 spm at 54 drizzly cloudy degrees. Spending some time with my family life at my in-laws and hopefully get some rest. Romans 12:1!
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