Monday was Memorial Day, also the last day of May. My Uncle Charles passed away today and my father is sick again. Jace was away the whole weekend which was a blessing. A chance to rest and bond again with Charlotte. Monday I did the Longwood Loop with no running at all— 9.37 miles in 2:22:58 for a 15:15 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 327 feet at 48 degrees and 94 percent humidity. Today I did 9.17 miles in 2:15:40 for a 14:48 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 144 feet at 51 degrees and 86 percent humidity. I did the Medford/Randall route since it keeps away from the dig walker at the end of my workout. Call me anti-social, but I don’t want this guy in my lane at the end of my workout. Looking to the Lord for His help, guidance, healing, and encouragement! God bless you today!
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