The temp was cooler than usual, but it felt good. I did the Longwood Loop going fully on Longwood. I did 9.23 miles in 2:15:14 for a 14:39 minute per mile pace with an average heart rate of 166 bpm with an elevation gain of 314 feet at 51 degrees and 76 percent humidity. I was a little behind schedule, but things are going okay. Just learned that one of our teachers passed away. This has been a year of death. Looking to you Heavenly Father!
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