Today I headed out the door at my normal time doing my normal routine. There is a blessing in doing the everyday. I did the Longwood Loop doing 9.07 miles in 2:15:02 for a 14:53 minute per mile pace with an average heart rate of 139 bpm with an elevation gain of 277 feet at 71 degrees and 76 percent humidity. I’m grateful for being able to do the everyday. God bless you!
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