When you travel, you never are sure of the opportunities that you will get— so I went on walks on the weekend and fortunately had a couple of nice walks in Hardeeville, South Carolina. Each day was fairly warm, even on Long Island. In Hardeeville, based on my first impression, I wasn’t sure if I could get much of a workout in— but faith is doing something, being willing to try, and believing that it will all workout.
Saturday— Greenway Trail-7.46 miles in 2:17:56 for a 18:29 minute per mile pace with an average heart rate of 76 bpm with an elevation gain of 500 feet at 84 degrees and 52 percent humidity.
Sunday- The neighborhood figure eight- 8.73 miles in 2:44:19 for a 18:48 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 161 feet at 70 degrees and 80 percent humidity.
Monday Hardeeville, SC: I did 8.6 miles in 2:45:43 for a 19:16 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 14 feet at 79 degrees and 92 percent humidity.
Tuesday in Hardeeville, SC: I got out early today because of my needing to be at the funeral home at 10 am in Beaufort, SC. I did 8.08 miles in 2:33:03 for an 18:56 minute per mile pace and heart rate of 73 bpm with an elevation gain of 52 feet thereabouts at 74 degrees and 97 percent humidity. It rained some before and some during the time. The police car was in front of my motel both days.
It was a surprising good time of workouts. I didn’t feel rushed, and I enjoyed myself. A gentleman even brought me out a cold bottle of water. I did a lot of loops, saw some pretty spots and enjoyed the deep south. In the Savannah, Georgia airport now , waiting for my flight to Baltimore and then to Islip. God is so good. Glad that I went to my Uncles funeral.
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