I woke up this morning, feeling slightly more recharged thanks to a little more sleep. I decided on the Ridge Loop doing 9.37 miles in 2:15:59 for a 14:30 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 212 feet at 58 degrees and 91 percent humidity. I am looking to go to South Carolina to my Uncle Charles funeral. I know God will use me. God bless you!
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