I have been a bit tired this week— both energy wise and muscle wise. My reps in the bench press have gone down from 4 to 3. I did the Woodlot/Ridge/Randall Route doing 9.35 miles in 2:14:22 for a 14:22 minute per mile pace with an average heart rate of 141 bpm. Not sure of the elevation gain. Temp was at 57 degrees and 85 percent humidity. It was an ideal weather day. So grateful for the opportunities that the Lord gives me each day! God bless!
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