Monday: The Longwood Loop: 9.07 in 2:14:24 for a 14:49 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 316 feet at 63 degrees and 87 percent humidity. Tuesday: The Woodlot/Randall Loop: 9.21 miles in 2:16:13 for a 14:47 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 199 feet at 65 degrees and 97 percent humidity.
Back in the normal routine and it feels good. Have a wonderful blessed day!
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