Sunday I did my usual figure eight plus. I did 8.86 miles in 2:44:13 for an 18:31 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 183 feet at 73 degrees and 89 percent humidity. I saw a few people out and around, but overall it was quiet.
Today, my last day of school— I did the Longwood Loop plus put the trash out doing 9.32 miles in 2:19:13 for a 14:56 minute per mile pace and heart rate of 91 bpm at with an elevation gain of 320 feet at 72 degrees and 89 percent humidity. I saw the dog walker on Kastal. I headed to school late, but made it in good season because of the scarcity of traffic. Looking forward to see what the Lord has in store for the summer. God bless!
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