I headed out the door, plotting in my head to try to get some semblance of a workout schedule for next week with all the travel. I think I have a plan ready. I’ve had an annoying air bubble in my right ear for quite some time. Don’t feel like pursuing it much with my doctor, but it is annoying and praying that it doesn’t bother me in the air flying. This morning I did my previous standard workout doing Woodlot, Ridge, Ryan 2 x, and Randall. I did 9.34 miles in 2:18:51 for a 14:51 minute per mile pace and heart rate of 157 bpm with an elevation gain of 179 feet at 64 degrees and 94 percent humidity. Have a blessed day!
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