I went into the morning feeling calm. I don’t always feel that way, but this morning I did. I felt rested as I fell asleep fairly early. I got out and around in good season. My pace wasn’t overly fast, but I got out early enough so that my getting ready wasn’t rushed. I was able to do my wall squats as a bonus. Memorial Day weekend Friday is usually a light traffic day, so my commute was easy and fast. I did the Medford/Randall/Woodlot Loop doing 9.17 in 2:15:56 for a 14:49 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 175 feet at 57 degrees and 64 percent humidity. It felt like fall. The skys we’re beautiful and the air was clear. It felt good to be alive. God bless you!
No comments:
Post a Comment