I started getting ready for my workout early and had great plans to get out early. BUT my stomach was not good and put me 10 minutes late. I decided to keep trudging along and let the chips fall where they may. I ended up getting back a little sooner than anticipated and made it out to my car at about the same time as yesterday. Thankfully, I made it to school on time and one minute earlier than yesterday. I did 3 x Woodlot plus a little extra for 9.30 miles in 2:13:24 for a 14:20 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 184 feet at 50 degrees and 86 percent humidity. Grateful!
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