I got out a bit earlier, although I still was a couple of minutes late to work. I did the Niewood version of the Longwood Loop doing . Something weird happened with my watch. It cut out about 3/4 of a mile of my workout for no reason. It stopped and restarted. So I did some guestimates. I did 9 miles in approximately 2:15 for a 15:00 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 383 feet at 62 degrees and 89 percent humidity. Have a blessed day friend.
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