Both days I started ahead , but ended up a bit behind. Still I managed to clock in on time both days. Last night Jace and I had to move the 600 pound boiler up the stairs . The boiler ended up coming back onto my right quad. I did work out this morning, but my quad is now quite stiff. Lord willing it will loosen up.
Monday (Longwood)- 9.08 miles in 2:16:17 for a 15:00 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 311 feet at 50 and 81 percent humidity.
Tuesday (Randall/Ridge)- 9.29 miles in 2:17:38 for a 14:49 minute per mile pace with an average heart rate of 90 feet with an elevation gain of 184 degrees at 55 degrees and 73 percent humidity.
Have a most blessed day! Jesus is Lord!
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