I got a decent start this morning, but slow moving put me behind early. I noticed at mile three that my pace was like 15:44 per mile. I didn’t feel slow, but I was. I added portions of jogging to bring my pace back closer to normal. My commute this morning was slow. It didn’t help that I missed a turn on my GPS which set me behind. I did the Longwood loop doing 9.16 miles in 2:14:50 for a 14:43 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 294 feet at 67 degrees and 93 percent humidity. I’m blessed!
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