I had a good workout despite being tired and not being able to get out of my own way for anything else. I did the Ridge Loop doing 9.15 miles in 2:14:10 for a 14:39 minute per mile pace with an average heart rate of 144 bpm with an elevation gain of 204 feet at 48 degrees and 89 percent humidity. My wife found the Flex keys in an answer to prayer. God be praised!
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