This week is the week of little disturbances. I have to put a couple of logs on the fire when I wake up. I have to put the cat out and the cat ended up getting caught up on stuff. I put out the wrong deposits. That said, I made amazing time on my commute. On my workout, I headed out on the late side of normal but I made good time working out. I did the Niewood version on the Longwood Loop doing 9.05 in 2:11:48 for a 14:33 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 326 feet at 47 degrees and 50 percent humidity. I’m grateful for the Lord’s many blessings!
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