I got off to a decent enough start, but I sputtered getting ready for work. Just slow with a few curve balls thrown at me. I did the 3 times Woodlot plus doing.9.35 miles in 2:15:44 for a 14:31 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 150 feet at 60 degrees and 60 percent humidity. A good workout to start the week. Weight up to 200 again. Will get her down. God bless!
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