I thought that I would be ahead of the curve today, but it ended up being a ditto type of day. I did the Woodlot, Ridge, Randall, Whiskey route doing 9.17 in 2:11:13 for a 14:18 minute per mile pace and heart rate of 163 bpm with an elevation gain of 184 feet at 47 degrees and 81 percent humidity. Got to work on time at about the same time. Have a blessed day!
No comments:
Post a Comment