I headed out the door thinking that I was doing pretty good, but I quickly was reminded that I was not. I think the mowing the lawn took a little bit of starch out of my legs. I did the Woodlot, Ridge, and Randall Loop doing 9.01 miles in 2:12:49 for a 14:44 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 194 feet at 46 degrees and 69 percent humidity. Looking forward to a restful weekend. God bless!
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