I got out a bit later than usual. I was welcomed by my stepson’s shoe’s right in front of my door. He also backed into the house with his truck. God is trying to teach me patience:) I did the Niewood version of the Longwood Loop doing 9.01 miles in 2:15:55 for a 15:04 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 332 feet at a drizzly 49 degrees and 92 percent humidity. Have a blessed day!
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