It was a quiet spring morning. I felt fairly rested after a good weekend. I did the Ridge Loop for a change on a Monday. I did 9.0 in 2:12:20 for a 14:42 minute per mile pace with an average heart rate of 123 bpm with an elevation gain of 185 feet at 54 degrees and 84 percent humidity. I’m blessed to be alive! God is good ❤️
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