I got out fairly early this morning, taking the pressure off my workout pace. I decided to do the Niewood version of the Longwood Loop. I did 9.08 in 2:16:57 for a 15:04 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 335 feet at 47 degrees and 91 percent humidity. I am tired this morning. I got 225 pounds stuck on my chest as I was too tired on the last rep to get it up. So, thankfully I got it up injury free. Even made it to work on time. Cheating on my intermittent fasting with a light and sweet coffee. That’s a doable cheat. God bless!
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