I did the figure 8 extra plus doing 9.12 miles in 2:04:36 for a 13:39 minute per mile pace with an average heartrate of 108 bpm. The elevation gain didn’t register and neither did the temperature. It was pouring rain at times making me consider shortening the workout. When I finished I was glad that I finished and pleased with the pace considering I did 3 sets of squats the night before. I watched a movie in Ronkonkoma with Rebekah. Today I hiked the Greenway trail doing 9.81 miles in 2:44:30 for a 16:45 minute per mile pace with an elevation gain of 626 feet at a temp of 54 degrees with 100 percent humidity and a pulse of 100 bpm. Char did her first wedding last night in Hawaii. Very nice! God Bless !
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