I decided on doing two hikes on this Lord’s Day. This morning I did 3 miles down in Wertheim before watching my wife Charlotte speak in church. This afternoon I did 7:55 miles in approximately 2:05 for approval a 17 minute per mile pace with an elevation gain of 550 feet with an average heartrate of 102 bpm at a comfortable 65 degrees and 69 percent humidity. My wife is going to be gone for the best part of the next 10 days between Lancaster, PA and Hawaii. Looking forward to what God’s going to do. Have a blessed day!
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