Even though I have been going to the school with the kids for two weeks , this is our first Monday with the students. I woke up at my usual time, but I didn’t get out as early as I wanted so I did the Medford, Randall, Woodlot Loop doing 8.73 miles in 2:02:03 for a 13:58 minute per mile pace with an elevation gain of 172 feet with an average heart rate of 139 bpm. with a temperature of 62 degrees with humidity at an annoying 97 percent. I saw one runner on Randall Road( Shoreham) running with a flashlight in hand. I’m glad that I made the decision to do the shorter route as my pace has been slower lately. Have a blessed day!’n
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