I tend to be a very reflective person, but reflection requires time and can slow you down. So I just went through my routine without much thought. I did make it out the door a bit earlier for the Longwood Loop doing 9.24 miles in 2:07:26 for a 13:47 minute per mile pace with an elevation gain of 306 feet with an average heartrate of 110 bpm at a temperature of 71 degrees at 98 percent humidity. It’s amazing how at the early morning hour the streets are empty and you can walk about with little concern. I didn’t jog at all today as the running yesterday made my knees hurt. On another note I was one minute late at work— annoying as the landscaping trucks in the Roosevelt area can slow you down. Have a blessed day!
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