My morning has following the following pattern- Behind/Ahead, Behind /Ahead. On my workout the first 4 plus miles were really slow. So the final 4 plus miles I interspersed jogging and walking. Going to work I got late, but made it on time for work. I did the Randall Road loop doing 9.21 miles in 1:59:55 for a 13:00 minute per mile walking pace with an elevation gain of 172 feet with an average heartrate of 117 bpm. at a temperature of 75 degrees at 95 percent humidity. Each morning I think to myself about how much I hate the heat. Lord willing I am looking forward to a cooler workout tomorrow with three workouts in Downeast Maine. God is good ! God Bless!
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