I was all alone in the house last night. I couldn’t quickly fall asleep, but it wasn’t too bad. I find that I do not cherish being alone at home. I am comfortable by myself, but I’m finding that I prefer having somebody home. I have enjoyed the change in air with fall now officially here. I did the Longwood Loop doing 9.19 miles in 2:02:31 for a 13:19 minute per mile pace with an elevation gain of 320 feet and an average heart rate of 111 bpm at a comfortable 57 degrees with 90 percent humidity. My wife is at a conference today and Lord willing will be here tonight— leaving again on Wednesday. Have a blessed day!
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