I had the day off yesterday as I had to take Charlotte to her friends to go the airport—- now in Hawaii. This morning I did the figure 8 Randall combo loop doing 9.01 miles in 2:09:46 for a 14:23 minute per mile pace with an elevation gain of 165 feet with an average heart rate of 111 bpm at a comfortable 62 degrees and 65 percent humidity. It was nice to have a beautiful morning. God bless!
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