I got out early after an arduous day yesterday, but the early start could not overcome the slow pace. In fact I had the throw a few runs in at the end to keep a complete debacle at bay. The drizzle and breeze felt could at a comfortable 68 degrees. Here are the stats for the Ridge, Longwood Loop—9.39 miles in 2:11:21 for a 13:59 minute per mile pace with an average heartrate of 103 bpm. I do not have a fanny pac that can hold my iPhone 8x so no elevation gain or temp or humidity. Have a blessed day my friends.
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