It was back to the normal early morning schedule with an early wake-up. I got out the door around 4:16 am heading towards Middle Country. I felt ok with the usual stiffness, but feeling ok otherwise. It was a dark foggy morning. Here are the stats- 9.37 miles in 2:03:52 for a 13:12 minute per mile pace with an elevation gain of 294 feet with an average heart rate of 117 bpm with a temp of 71 degrees at 100 % humidity. Off to class! God bless you!
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