I woke up at about the same time as yesterday on a drizzly Tuesday morning. I’m taking advantage of the extra time ro sleep and workout. There were more people out today with warmer temps and no rain. I started out with my rain jacket, but quickly shed it with the warmer temps and humidity. I listened to Dr. Charles Stanley on podcast getting built up in the faith as I travel along. Here are the stats— 10.01 in 2:48:07 for a 16:47 minute per mile pace with an elevation gain of 597 feet with an average heart rate of 102 bpm at a temp of 67 degrees and 100 % humidity. I am blessed to get the work in once again. Praise God! Remembering those who gave it all 17 years ago on this 9/11!
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