Monday, September 10, 2018

Greenway Groove

I allowed myself to sleep in and start out on the Greenway Trail. I could afford this trip due to the Jewish holiday. The rain was light , but steady. Not many people out when the weather is bad. I did 10.03 miles in 2:59:28 for a 17:53 minute per mile pace with an elevation gain of 656 feet with an average heartrate of 108 bpm at a comfortable 61 degrees at 93 percent humidity. I had a blended cold brew and a pumpkin scone at Starbucks. It was a nice morning. Have a blessed day!

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