Thursday-- 9.02 miles in 2:06:54 for a 14:03 minute per mile pace for a 142 foot elevation gain with an average pulse of 122 bpm.
Friday-- 9.02 miles in 2:02:25 for a 13:34 minute per mile pace with an elevation gain of 106 feet with an average pulse of 120 bpm
Monday-- I did 9.16 miles in 2:07:35 for a 13:34 minute per mile pace with an elevation gain of 310 feet with an average pulse of 134 bpm
Tuesday-- I did 9.47 miles in 2:03:21 for a 13:01 minute per mile pace with an elevation gain of 296 feet with an average pulse of 121 bpm.
I did the figure 8 Loop on Thursday and the Ridge Loop on Friday. Today and Monday I did the Scenic Hills, Niewood, and Medford Loop . Will write more later. God is good!
Friday-- 9.02 miles in 2:02:25 for a 13:34 minute per mile pace with an elevation gain of 106 feet with an average pulse of 120 bpm
Monday-- I did 9.16 miles in 2:07:35 for a 13:34 minute per mile pace with an elevation gain of 310 feet with an average pulse of 134 bpm
Tuesday-- I did 9.47 miles in 2:03:21 for a 13:01 minute per mile pace with an elevation gain of 296 feet with an average pulse of 121 bpm.
I did the figure 8 Loop on Thursday and the Ridge Loop on Friday. Today and Monday I did the Scenic Hills, Niewood, and Medford Loop . Will write more later. God is good!
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