I woke up late,but decided to keep it going. I did the Niewood, Scenic Hills, and Medford Loop. I did 9.31 in 1:56:34 for a 12:30 minute per mile pace with an elevation gain of 283 feet and an average heartrate of 123 bpm. The temp was a warm 75 degrees with 84 percent humidity. I did run the last mile at a moderate pace to allow me to take Bekah to work. Have a blessed weekend.
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