I woke up slightly earlier for my first day back at work-- a workshop in Westbury. I gout iut the door at around 5:35. I did the Scenic Hills, Niewood, and Medford Loop doing 9.29 miles in 2:02:47 for a 13:13 minute per mile pace with an elevation gain of 275 feet with an average pulse of 120. Off to do a chore. God Bless!
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