I woke up a bit late just before 6 am. This summer I have with the exception of the two weeks on vacation-- I have been uninspired. That's not to say anything bad, but I have been shooting out the door and doing the strength training out of habit-- knowing that if I don't work out that I will not enjoy the benefits of working out. One more day of summer training and then back to the 4
O'clock workouts. I did the Scenic Hills, Longwood, Medford workout doing 9.16 in 2:03:14 with an elevation gain of 291 feet and an average heartrate of 127 bpm doing a 13:26 minute per mile walking pace . The temp was 67 degrees with humidity at 94 percent. Tonight we are going
to a Mets game. Be blessed my friend!
O'clock workouts. I did the Scenic Hills, Longwood, Medford workout doing 9.16 in 2:03:14 with an elevation gain of 291 feet and an average heartrate of 127 bpm doing a 13:26 minute per mile walking pace . The temp was 67 degrees with humidity at 94 percent. Tonight we are going
to a Mets game. Be blessed my friend!
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