I got out right around 5 am. Read my Bible and headed out the door. I did my old standby the figure 8 extra plus. I went out as far as Woodlot on Middle Country before commencing on the Figure 8 and Apple Court. The tale of the tape doing 9.03 in 1:56:48 for a 12:55 minute per mile pace with an elevation gain of 121 feet and an average heartrate of 117 bpm with a temperature of 69 degrees with humidity of 100 percent. I was shooting for a shorter quicker route with a long trip and a 9:30 ferry to catch. I got in unexpected strength work before the journey. Enjoying time with my daughter and grandson. God is good!
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